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Healing Self-Care Movement to Relieve Stress and Anxiety

movement for anxiety

Give yourself this gift for 30 minutes to unwind your mind, relax your body, and release stress and anxiety with this 30 minute healing, self-care movement practice. Allow Sara’s soothing guidance to lead you in peaceful breath work, self-massage, and gentle stretching to ease your nervous system into a calm and relaxed state.

This practice can be used in part or as a whole anytime you are experiencing stress or anxiety to help you calm down.

Follow this practice with a Healing Meditation.

For personalized work to gain freedom from anxiety, Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy.

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement.

RESOURCES:

Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere. 

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program

Five Week Journey to Living Fulfilled

The Mindful Movement Podcast

MORE FROM THE MINDFUL MOVEMENT:

Stress and anxiety relief
Relief from chronic pain
Sleep Meditations

Tips for Living Mindfully

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community of like-minded people on Facebook.

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization