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Release Stuck Energy with this Hip Opening Gentle Yoga Practice with Sara Raymond

Open hips yoga

Today’s gentle Yoga practice is all about moving and releasing stuck energy or build up emotions that may be stored in your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe there are some difficult emotions that have been pushed down and are stuck in the tissues of your body. Whatever the reason, this practice will help you open up and let go of any tension from your hips and the front of your body.

All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions. This practice can be used in part or as a whole anytime you are experiencing stress or anxiety to help you calm down.

Follow this practice with a Healing Meditation.

For personalized work to gain freedom from anxiety, Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy.

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement.

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Jeanne Vogel on 12/02/2020 at 4:57 PM

    Loved the hip opener yoga

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Design Your Dream Life
A Guided Visualization

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Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization