Today’s gentle Yoga practice is all about moving and releasing stuck energy or build up emotions that may be stored in your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe there are some difficult emotions that have been pushed down and are stuck in the tissues of your body. Whatever the reason, this practice will help you open up and let go of any tension from your hips and the front of your body.

All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions. This practice can be used in part or as a whole anytime you are experiencing stress or anxiety to help you calm down.

Follow this practice with a Healing Meditation.

For personalized work to gain freedom from anxiety, Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy.

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement.

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.