How To Build Confidence (without dying of embarrassment or fear)

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“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” -Vincent Van Gogh

Hi! It’s Sara here.  I’m so glad you’re here. And I wonder if you found me because you feel “stuck.”

Years ago, I sought out meditation and hypnotherapy to understand myself more clearly, so I could regain lost confidence. (It seems we end up teaching that which we most wanted to know, yes?)

I believe the vast majority of us are born with unlimited confidence.  In my personal meditation and hypnotherapy journey, I realized that our lack of confidence stems precisely from any limiting and negative beliefs and messages in our minds. Many of these messages have been constructed as children and young adults–and can stick with us for decades.  Only when we recognize and understand the origins of those limiting (and outdated) beliefs can we change them and regain our confidence.

The Benefits of Changing Our Beliefs

When we can change our beliefs, the way becomes clear to build our self-confidence, a baby step at a time. We learn to replace critical foundational beliefs with ones that offer more choices, courage, and agency. 

These belief shifts are what I teach in my hypnotherapy practice, and I invite you to join me so that you can open your life to less anxiety and overwhelm, and more focus and confidence.

Here’s how you know when a limiting or critical belief has you stuck (they live in our bodies and create some of the following responses to scary-for-us situations):

  • You find you deeply want to change a long-time repeating pattern of behavior in your life and feel there is something unconsciously sabotaging you from within.
  • Your palms and armpits sweat and you feel dizzy when you have to speak at the next work meeting–you lose sleep for days before the actual presentation thinking you’ll fail, look stupid, or embarrass yourself.
  • Your throat dries out and tightens up when it’s time to speak up in a relationship disagreement–the pain of the status quo is worth it if you can just stay quiet and avoid confrontation
  • You long for adventure and newness in your life, but feel paralyzed and terrified when the opportunities arise–you say “no” out of fear, overwhelm, or anxiety when you want to say “yes.”

These are just *some* of the ways our lack of confidence can keep us small, stuck, and defeated. If you’re here, it may be time to choose an alternative.

Join me on the path to confidence

I’m so pleased and encouraged to have found a gentle pathway toward building the confidence we need to grow, change, and live fulfilling lives in every corner of our experience.

On July 31st, I’ll be leading a 2 hour online workshop that will empower you for 21-day self-hypnosis protocol. The workshop and the following 21 days will help you overcome the confidence blocks in your life (like those early self-critical beliefs.)

Join me for my 21-Day Mini-Course: Hypnotherapy for Building Confidence, and let’s get to the bottom of your limiting beliefs so that you can reach for the:

  • work promotion you deserve
  • healthy relationships that fulfill you
  • permission to take up space in the world
  • focus and clarity to make good decisions for yourself and your loved ones
  • ability to use your voice proudly and shamelessly

Learn more and reserve your spot HERE. I’m excited to help you regain the confidence you desire and deserve so that you can feel comfortable in your skin, reach your goals with ease, and enjoy the fulfilling relationships you crave.

We begin our confidence-building journey on July 31st and I hope you’ll join us!

Sara and Les

The Mindful Movement

Additional Resources:

If you are looking to dive into the world of meditation, a great starting point is our 4-Day Meditation Journey. This free program is a great resource for beginners and those looking to step back into the practice of meditation.

Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

A personalized hypnotherapy session will can support you in making a change you desire.  It would be my honor to help you through the process of change that you are looking for.

Let us know how we can help.  Please feel to leave a comment with any other suggestions, comments, or questions for the community!

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices