“This is something I will beat–I will overcome!”
“This is something I will beat–I will overcome!” ~Hypnotherapy Client, Allison
There’s nothing better than hearing my clients talk about how Hypnotherapy helped them manage their symptoms, pain, or challenges.
Have a look at how a Healing Hypnotherapy session helped our recent client Allison overcome the insomnia she was experiencing. (Chronic sleep loss is a form of pain, BTW, it affects every element of our lives–just like chronic physical pain does.)
In summary, Allison had this to say about her healing, relaxing experience with me:
“I’m calmer, more relaxed, and in a better place with my thoughts. My sleep has improved and continues to get better–I feel more “solid” in knowing who I am, knowing that I can overcome this challenge, and I feel more confident as well. It’s a process and I’m not 100% beyond my sleep struggles, but it’s better and my coping skills have improved! What I gained was on a different level of relief–perhaps the strongest one.”
Often times insomnia or other unwanted issues feel like something we need to resist or fight, which can create a layer of unnecessary suffering in addition to the suffering of the issue itself. It can create a negative thought cycle that has you constantly thinking about that which you do not want, perhaps causing it to stick around.
With hypnotherapy, we uncover the cause of the issue so you can release its grasp on you. An individual session is extremely powerful in making a transformation, as Allison mentioned, and a group session is often a more accessible way to get started if 1:1 isn’t available.
That’s why I’m thrilled to bring you our Healing Hypnotherapy Workshop on September 9th.
Grab your spot HERE and begin to explore and rewire your relationship to pain (and all the life areas affected by this *special* type of suffering–including sleep!)
In this proven healing, pain and suffering-reducing methodology, I’ll guide you toward a calmer mind-scape so that you connect more deeply to your body’s messages and dial down your experience of painful physical sensations.
PS: I hope you’ll join us to begin experiencing relief in our Healing Hypnotherapy Workshop on September 9th. Here’s the link--I can’t wait to welcome you to more relief and less discomfort–all with the help of your brilliant mind as a calming and healing force in your life.
–Sara and Les
The Mindful Movement
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Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.
A personalized hypnotherapy session can support you in making a change you desire. It would be my honor to help you through the process of change that you are looking for.
Let us know how we can help. Please feel to leave a comment with any other suggestions, comments, or questions for the community!
Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.