“This is something I will beat–I will overcome!”

improve sleep with hypnotherapy

“This is something I will beat–I will overcome!” ~Hypnotherapy Client, Allison

There’s nothing better than hearing my clients talk about how Hypnotherapy helped them manage their symptoms, pain, or challenges. 

Have a look at how a Healing Hypnotherapy session helped our recent client Allison overcome the insomnia she was experiencing. (Chronic sleep loss is a form of pain, BTW, it affects every element of our lives–just like chronic physical pain does.)

In summary, Allison had this to say about her healing, relaxing experience with me:

“I’m calmer, more relaxed, and in a better place with my thoughts. My sleep has improved and continues to get better–I feel more “solid” in knowing who I am, knowing that I can overcome this challenge, and I feel more confident as well. It’s a process and I’m not 100% beyond my sleep struggles, but it’s better and my coping skills have improved! What I gained was on a different level of relief–perhaps the strongest one.”

Often times insomnia or other unwanted issues feel like something we need to resist or fight, which can create a layer of unnecessary suffering in addition to the suffering of the issue itself.  It can create a negative thought cycle that has you constantly thinking about that which you do not want, perhaps causing it to stick around.

With hypnotherapy, we uncover the cause of the issue so you can release its grasp on you.  An individual session is extremely powerful in making a transformation, as Allison mentioned, and a group session is often a more accessible way to get started if 1:1 isn’t available.

That’s why I’m thrilled to bring you our Healing Hypnotherapy Workshop on September 9th. 

Grab your spot HERE and begin to explore and rewire your relationship to pain (and all the life areas affected by this *special* type of suffering–including sleep!) 

In this proven healing, pain and suffering-reducing methodology, I’ll guide you toward a calmer mind-scape so that you connect more deeply to your body’s messages and dial down your experience of painful physical sensations.

PS: I hope you’ll join us to begin experiencing relief in our Healing Hypnotherapy Workshop on September 9th. Here’s the link--I can’t wait to welcome you to more relief and less discomfort–all with the help of your brilliant mind as a calming and healing force in your life.

–Sara and Les

The Mindful Movement

Additional Resources:

Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

A personalized hypnotherapy session can support you in making a change you desire.  It would be my honor to help you through the process of change that you are looking for.

Let us know how we can help.  Please feel to leave a comment with any other suggestions, comments, or questions for the community!

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Kate on 09/10/2021 at 1:34 PM

    Thank you Sara for being the only comfort through illness and insomnia.
    Your healing meditation helped me to cope with the pain and loneliness.
    Your voice was gentle and Soothing. And most definitely aided my recovery God bless you.

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
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“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices