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Namaste: In Love, We are All One

dissolving boundaries

Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.
Namaste: This word translates to mean, “I recognize the Divinity in you which is also the Divinity in me.” Or, “I honor the place in you where the entire universe dwells.”
So, I offer this greeting to you today. Namaste, my soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, the love, the beauty and the peace within you because it is also within me. In honoring these qualities within each other, we are one and the same. We are united.
Just like me, everyone is seeking happiness. May we all find the happiness we are seeking.
Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering.
Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness.
Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from
Photo Credit: Nagy Arnold from
Do not listen while driving.
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Cathy Barker on 06/07/2020 at 5:30 PM

    I enjoy all mindful movement meditations. They help to lower anxiety I am feeling and give me a positive direction to move through the day. Thank You! You are good😊

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Design Your Dream Life
A Guided Visualization

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Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization