Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.
Namaste: This word translates to mean, “I recognize the Divinity in you which is also the Divinity in me.” Or, “I honor the place in you where the entire universe dwells.”
So, I offer this greeting to you today. Namaste, my soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, the love, the beauty and the peace within you because it is also within me. In honoring these qualities within each other, we are one and the same. We are united.
Just like me, everyone is seeking happiness. May we all find the happiness we are seeking.
Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering.
Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness.
Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Nagy Arnold from Unsplash.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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I enjoy all mindful movement meditations. They help to lower anxiety I am feeling and give me a positive direction to move through the day. Thank You! You are good😊