Skip to content

Namaste: In Love, We are All One

Sara Raymond|05/03/2020|
dissolving boundaries

Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.
Namaste: This word translates to mean, “I recognize the Divinity in you which is also the Divinity in me.” Or, “I honor the place in you where the entire universe dwells.”
So, I offer this greeting to you today. Namaste, my soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, the love, the beauty and the peace within you because it is also within me. In honoring these qualities within each other, we are one and the same. We are united.
Just like me, everyone is seeking happiness. May we all find the happiness we are seeking.
Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering.
Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness.
Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Nagy Arnold from Unsplash.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…

————————————————————————————————————————-

Additional RESOURCES:

Favorite Playlists:

Stress and anxiety relief playlist
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
Yoga Videos
Pilates Videos
Tips for Living Mindfully
FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program
Online Courses and 1:1 Sessions:
Five Week Journey to Living Fulfilled
NEW! 21 Day Mini-Course to Gain Freedom from Anxiety
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
 

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community

Facebook | Instagram

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Cathy Barker on 06/07/2020 at 5:30 PM

    I enjoy all mindful movement meditations. They help to lower anxiety I am feeling and give me a positive direction to move through the day. Thank You! You are good😊

    Reply

Leave a Comment





Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization