Inner Resource Meditation for a Safe and Calm Nervous System

inner resource

Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside of you to live fully into your amazing, empowered, authentic self, and do this embodying peace and safety. Today’s practice is all about tapping into this inner resource to recognize the signs of safety and nourish your nervous system.

You might think of this as training for your nervous system to expand your capacity to hold challenges or stress. This is the first in the series of practices for your nervous system. This is the place to start, and you can come back to this practice as often as you like to expand into a peaceful and content state. You may begin to notice yourself becoming overwhelmed or stressed less frequently.

In this practice, I will offer a variety of options to bring your mind into the present moment, sense safety within your body, and invite your awareness to rest on your physical experience. These are all options to explore and build a toolkit for you to choose from any time you need to make a shift in your state.

“Your inner strength is something which never leaves you. You are powerful beyond your wildest imagination.” ― Hiral Nagda

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke
https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Beth Swanepoel on 06/01/2022 at 2:40 PM

    Oh wow Sara! Thank you so much for such a fresh and practical way to calm the nervous system down – I really enjoyed this meditation so much and will come back to it so often. Much Love and thanks. Namaste.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course