Experience Inner Tranquility with This Short Calming Meditation
Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation to help you connect with your own inner tranquility to calm down in 8 minutes.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins Photo Credit: Chris Liu Beers from Upsplash.com
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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