Get More Out of Your Life with Less: Interview with Joshua Becker

In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the benefits of living a simpler, less materialistic, and thus more fulfilling lifestyle.
Get the book–Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life.
Joshua Becker is the WSJ Best-Selling author of The More of Less and The Minimalist Home.
———————————–
Additional RESOURCES:
Online Courses and 1:1 Sessions:
- Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
- 6 week self-led course: Move & Meditate
- 21 Day Mini-Course to Gain Freedom from Anxiety
- Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
Members Oasis
The Members Oasis provides unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.
Recordings
You can now purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.
Fitness Channel
We’ve launched a second YouTube channel, The Mindful Movement IN MOTION. Be sure to subscribe for weekly movement practices!
Favorite Playlists:
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.