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Acceptance Allows you to Let Go of Additional Conflict: A Tip for Living Mindfully

accept what is

Acceptance can be a challenging practice to integrate into our life. There is a difference between accepting what is and desiring what is happening in reality. When things in our life don’t go as expected, we create an additional conflict in our mind. We lessen suffering when we let go of the conflict of reality.

Take a moment to pause and recognize that you don’t have to agree with what is happening, but you can agree with the fact that it is the reality. When you can accept reality, you can let go of the additional conflict.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Veronica on 06/01/2019 at 11:34 PM

    Thank you!

  2. Olivier Devroede on 10/13/2019 at 6:47 PM

    Stress is usually a resistance to reality. My experience is that people do not want to accept that.
    But the video perfectly axplain the difference between acceptance and agreement. They are not the same, and should not be.
    Great post.

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