Skip to content

Give Yourself Permission to Let Go: A Guided Practice

letting go

Perhaps it is time to make space for something new.  A new way of seeing things.  As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.  These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly. Today we will practice letting go, as letting go is just that, a practice and can facilitate profound healing.  I am honored to be your guide for this practice.

Check out our short mindful tip video about this practice for context on the subject: https://youtu.be/WtpClmE9SNM

Meditation written Les Raymond and read by Sara Raymond

Music Credit:   Heart Meditation by Chris Collins

Photo Credit:  Oliver Hihn from Upsplash.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-fre…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

2 Comments

  1. Judy on 01/10/2020 at 6:09 PM

    Hi Sara…
    Your meditation has helped me tremendously. I was wondering if you had any for fear? I have extreme health anxiety and live in fear regarding it. It all happened after I lost my dad. I’ve had a really tough time.
    Thank you.

  2. Mike on 02/11/2020 at 2:07 PM

    This meditation is short but very powerful. I find it helpful in relieving deep stress/pain.
    Thanks Mike

Leave a Comment





Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

About your host

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius

Design Your Dream Life

A Guided Visualization