Take Your Meditation Practice On Location / Why We Practice 4
In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes it is beneficial to bring your practice somewhere out of your normal space, outside of what is convenient for you.
There is a lot to be said about the benefits of how your environment interacts or changes how you experience your practice. You may be able to connect with your practice in a different way when you are in a different environment.
If taking your practice to another location isn’t available, use your imagination to take you on location.
Continue to be curious about how to shape your practice that aligns with what you care about.
The real benefits are in the practice regardless of where you practice or what the outcome.
What is your special place? Share and inspire the community!
This is a continuation of the series about why we practice, you may also be interested in watching the other parts of the series here: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
💜If you are interested in one on one coaching and personalized meditation, learn more here:
💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list… Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list… 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
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This practice will give you an opportunity to:
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