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Look Inside to Discover Why You are Stuck – Tips for Living Mindfully

Get Unstuck tip

Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck.

These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed.

Meditation and self-reflection can help you see the “why” behind your behavior to begin to make a change.

**Check out the related guided meditation: Get Unstuck and Stimulate Creativity https://youtu.be/X5dNHrYCYMw

This video is part of the Mindful Tips Series.

++Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Stay tuned for more to come. Let us know if there is a topic you would like to hear about. Be Well!

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo… And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life

A Guided Visualization