Mindful Tip Gratitude Practice

Mindful Tip Gratitude Practice

Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound effect and the potential to completely change your state of being in just a moment’s time.

We hope you find value in this mindful tip.

Let us know what you are grateful for! Shared gratitude can spread around the world and the positive energy has no boundaries!

This video is part of the Mindful Tips Series. Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Here is a short gratitude meditation practice: https://youtu.be/OCorElLKFQE

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

๐Ÿ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

๐Ÿ’œ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!ย  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

๐Ÿ’œStart here: https://www.themindfulmovementcourses.com/

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos.ย  Thank you for watching.ย  Don’t forget to subscribe and share.ย  Your support helps us make more videos.

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook.ย  https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

Leave a Comment





7-Day Meditation Course with The Mindful Movement

โ€œThe past is gone, the future is not yet here. ย If we do not go back to ourselves in the present moment, we cannot be in touch with life.โ€ ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

aboutimg

7-Day Meditation Course with
The Mindful Movement

โ€œThe past is gone, the future is not yet here. ย If we do not go back to ourselves in the present moment, we cannot be in touch with life.โ€ ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course