Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level with this nourishing mindfulness meditation.
You may have heard the saying, you can’t pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-fre…
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💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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