Mindfulness of Body to Reduce Pain and Calm the Mind | Beginner Meditation Series

Pure Peace Meditation

This meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an attitude of loving kindness and compassion.  Whether you are a beginner of meditation or returning to your practice, during this short mindfulness meditation, I will guide you gently to experience your body with the desire to be awake to the present moment with acceptance and trust.  Let go of expectations and trying and simply allow the present moment to unfold and fully experience it.  Let your awareness effortlessly flow through your body and invite your breath and concentration do the rest to bring about a calm and relaxed state.

Meditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves.  If you know of anyone else who might benefit from this practice, please consider sharing.

Meditation begins at 1:55

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices