Mindfulness of Body to Reduce Pain and Calm the Mind | Beginner Meditation Series
This meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an attitude of loving kindness and compassion. Whether you are a beginner of meditation or returning to your practice, during this short mindfulness meditation, I will guide you gently to experience your body with the desire to be awake to the present moment with acceptance and trust. Let go of expectations and trying and simply allow the present moment to unfold and fully experience it. Let your awareness effortlessly flow through your body and invite your breath and concentration do the rest to bring about a calm and relaxed state.
Meditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves. If you know of anyone else who might benefit from this practice, please consider sharing.
Meditation begins at 1:55
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, consider some of these videos to see what we offer!
The Members Oasis provides unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.
You can now purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community
Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.