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Morning Meditation for Developing Self-Healing Energy

self healing morning meditation

Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself.
Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.
Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep: https://youtu.be/oTPIRgo3Y-o
A Healing Combination of movement and meditation: https://www.youtube.com/playlist?list…
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Photo/video Credits: from pexels.com
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
If you are interested in other Mindfulness Meditations recordings from The Mindful Movement, check out this full playlist.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
RESOURCES: Stress and anxiety relief: https://www.youtube.com/playlist?list…
Tips for Living Mindfully: https://www.youtube.com/playlist?list…
FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-fre…
FREE 4-day Meditation Program: https://www.themindfulmovementcourses…
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses…
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses…
The Mindful Movement Podcast: https://themindfulmovement.com/podcas…
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Emilia on 09/30/2020 at 7:09 PM

    I want to thank you for the wonderful gift you have to help people you are truly amazing. 💕

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization