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How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama

morning routine

This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits? Check out this video where Les shares one specific practice called Ujjayi Pranayama. He will teach you how to practice what is sometimes referred to as ocean breath and what the benefits of breathing are.

This is great for your morning routine or prior to a workout where you need to be energized. It can be both invigorating, yet calming at the same time. This breathing exercise can create a great deal of change in a very short period of time.

We hope you find value in this mindful tip.

Here is another breath practice called alternate nostril breathing: https://youtu.be/o3xbsB3h1O0
Here is a guided meditation that uses alternate nostril breathing as well:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

2 Comments

  1. Julie on 12/22/2019 at 2:39 PM

    What is the purpose of wearing a cow head while you are meditating?

    • Sara Raymond on 01/22/2020 at 4:44 PM

      Just to be silly ๐Ÿ™‚

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