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Choose Your Path, Forward From Here: A Guided Meditation

move forward

Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and I am inviting you to approach this moment with a forward-from-here attitude. With this meditation, I invite you to deepen your practice of shaping this moment to lead you on the path which you desire.

“Everything is created twice, first in the mind and then in reality.”
Robin Sharma

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Caleb Jones from

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Hana on 01/15/2019 at 5:37 PM

    Thank you so much for this one! I enjoyed the experience of visualising and noticing what it feels like to be on a new path. I wish to walk into a more courageous and confident way of dealing with everyday challenges. Thanks again!

  2. Nancy on 01/19/2019 at 4:16 PM

    I see myself volunteering to teach illiterate adults to read. Thank you for helping me open this possibility.

  3. Judith on 02/13/2019 at 11:24 PM

    I see myself helping others be successful in their own business. I am setting a new intention in the people I will meet and help. I will step up and go forward to where I know I will find those who would like my help. The past does not define me of who I am or where I am heading now. I have the courage to believe in myself and know I will conquer my fears. I can see the lovely people, I am engaging with them, guiding them and they are listening; as we see their business providing them with the stability they have worked hard for. A solid foundation, a clear path with achievable goals. Their successes are my success. They have become good friends, people that I want to surround myself with. Conscious, kind and intelligent people who care.

  4. Nate on 02/20/2019 at 2:07 PM

    I see myself pursuing a life in the arts and writing fiction for publication.

    I will live near the countryside.

    I was dissuaded from this pursuit many years ago and I feel called to return.

  5. Gwendolyn Holloway on 12/21/2019 at 4:42 PM

    Forward from here…
    I see myself opening a Reiki studio and have asked God and his angels to lead the way.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

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Design Your Dream Life

A Guided Visualization