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Develop Patience and Relieve Anxiety with Nature’s Lessons

cultivate patience

Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature’s lessons.
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.
Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Johannes Plenio from Unsplash.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
RESOURCES: Stress and anxiety relief: https://www.youtube.com/playlist?list…
Tips for Living Mindfully: https://www.youtube.com/playlist?list…
FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-fre…
FREE 4-day Meditation Program: https://www.themindfulmovementcourses…
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses…
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses…
The Mindful Movement Podcast: https://themindfulmovement.com/podcas…
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization