Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature’s lessons.
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.
Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Johannes Plenio from Unsplash.com
Do not listen while driving.
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