Mindful Tip: One Minute Workout
Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.
We hope you find value in this mindful tip.
Let us know ways you find time to fit movement into your life. Share with the community what helps you live and what helps you feel good!
This video is part of the Mindful Tips Series:
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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