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Mindful Tip: One Minute Workout

Tip 1 min workout

Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.

We hope you find value in this mindful tip.

Let us know ways you find time to fit movement into your life. Share with the community what helps you live and what helps you feel good!

This video is part of the Mindful Tips Series:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜Get to know the Mindful Movement:

💜 If you are new here, consider some of these videos to see what we offer:

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here:

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Angela on 12/04/2018 at 10:07 AM

    I just wanted to take a moment to say thank-you to Sara. Your guided meditations have changed my life. I feel like this mindfulness practice is the final piece of a giant puzzle in my life. I am becoming a calm, loving, centered, peaceful, and grateful person – one guided meditation at a time. Thank – you for the Mindful Movement. I am so grateful for you!

    • Sara Raymond on 12/05/2018 at 1:15 PM

      Thank you for sharing. Your story is beautiful and inspiring. I am grateful for you!

  2. Donna on 01/09/2019 at 9:37 AM

    Hello ,

    I would like to express my gratitude to you Sara for the most amazing meditation that I came across last night “de cluttering the mind “….your soothing voice slowed down my breath ,my mind to follow , and softened every part of my body , completely relaxing me . I want to thank you for your wonderful gift , I will be following you on YouTube and have already shared your video with my fellow yogis and yogini’s ….😊…Namaste 🙏

    • Sara Raymond on 01/10/2019 at 12:49 PM

      Thank you. I am so glad you were able to enjoy the practice and relax. Namaste

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