Open Your Heart and Heal Your Energy Sleep Meditation

open heart sleep

We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple effect.

Every moment, every behavior, we have the choice, to choose kindness. Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with yourself and others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.

Pair this sleep meditation with a morning practice to open your heart.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson – Sleep Meditation Music
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Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

4 Comments

  1. Therezy on 05/25/2022 at 7:36 PM

    Thank you Sarah, your inspired meditation has inspired me to connect with my heart and by doing so I felt how this connection is feefing me. Such a wonderfull experience now. It gives me the warmt to overcome the deep and helpless feeling of being alone in the world of the the little girl I was. So wonderfull!!! Thank you do much!

  2. Rachael on 06/08/2022 at 9:03 AM

    Once I purchase – how does it work ? Can I download onto my phone?

  3. Rachael on 06/08/2022 at 9:04 AM

    Hi if I purchase the ones I love then are they available to download onto my phone?

    • Sara Raymond on 09/06/2022 at 11:25 PM

      If you purchase a recording, you can download them to any device you like.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course