Open Your Heart and Heal Your Energy Sleep Meditation
We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple effect.
Every moment, every behavior, we have the choice, to choose kindness. Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with yourself and others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.
Pair this sleep meditation with a morning practice to open your heart.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson – Sleep Meditation Music
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.