Fall Asleep Fast, Let Go with this Deep Sleep Meditation
What are you holding on to that is no longer serving you? Is it a behavior, a belief, an emotion, or certain quality? Perhaps it is time to make space for something new. A new way of seeing things and a new way of being. This is not to make your past wrong in any way, it is an invitation to make a change.
As we dance the journey that is our life, we pick things up that may hold us from growing, experiencing true happiness, or being our fully realized version. Today we will practice letting go, as letting go is just that, a practice and can facilitate profound healing. Give yourself permission to let go.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com
Licensed by Enlightened Audio
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.