Personal Growth with Compassion and Acceptance
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships.
RESOURCES discussed in our episode:
Les’ New 5 Week Coaching Package
1:1 Hypnotherapy Session with Sara
25% off 1 hour Coaching Sessions with Sara: Use the code TRANSFORM25
Thursday Live Gentle Stretch and Meditation Practice with Sara
Check out our previous conversation here.
MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.
FREE 7-day Foundations of Mindfulness and Meditation Program
RELEASE ANXIETY
REGAIN CONFIDENCE
HEALING HYPNOTHERAPY
PERSONALIZED HYPNOTHERAPY
Six Week Move and Meditate for Self-Care Program
More information about organic, healing CBD products here
FREE 21 day Movement and Meditation Commitment Program. Start NOW!
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Additional RESOURCES:
Members Oasis
The Members Oasis provides unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.
Recordings
You can now purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.
Favorite Playlists:
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise
Online Courses and 1:1 Sessions:
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.