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Pilates for Beginners 30 Minute Practice

Beginners Pilates

This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

Please remember to make any modifications for your body to be safe and feel good.

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Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Christine Allan Meylan on 04/11/2020 at 4:32 PM

    In these times, a perfect session to unwind.

  2. Norys Fernandez on 04/24/2020 at 12:43 AM

    Great therapeutic exercises!!!! Perfect for Pilates beginners.

  3. Marilyn G on 06/03/2020 at 9:56 PM

    Love Sara’s sessions. She doesn’t talk and talk at the beginning. Just gets down to it. Husband loves them as well so that’s a bonus.

  4. Mimi on 12/03/2020 at 3:20 PM

    Thank you Sara. This Beginners pilates is good and you are a an excellent instructor.

  5. Maria on 01/19/2021 at 1:32 PM

    I have been doing this video for years. It is perfect to start my day.
    Deep thanks 🙏🏽

  6. Mary on 02/02/2021 at 1:25 PM

    Brilliant pilates videos I am really enjoying them all

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