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Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation

Thoughts during meditation
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Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. It is simply how the…

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Design Your Dream Life

A Guided Visualization