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Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

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Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your…

1 Comment

  1. Sandra on 11/10/2019 at 10:05 AM

    I felt so relaxed 😌 during this meditation. I know when I am in a deep state of relaxation when I cannot feel my hands. Thank you 🙏🏼 namaste

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Design Your Dream Life

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