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Five Minute Mindfulness Meditation

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Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when…

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Design Your Dream Life
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This practice will give you an opportunity to:

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Design Your Dream Life

A Guided Visualization