Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here This is a guided meditation to take you on a journey of relaxation. You cannot give what you do…
Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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