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Loving Kindness Meditation or Metta Meditation

loving kindness
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Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving…

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This practice will give you an opportunity to:

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Design Your Dream Life

A Guided Visualization