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20 Minute Beginners Grounding Meditation for Teens or Any Age

teen meditaiton
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Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.…

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Design Your Dream Life

A Guided Visualization