Skip to content

15 Minute Guided Meditation to Release Suppressed Emotions

Release emotions
[spp-player optin="off" ctabuttons="off" poweredby="off"]

Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your…

Leave a Comment





Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

About your host

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius

Design Your Dream Life

A Guided Visualization