Unconditional Friendliness and Self-Love
Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love
Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today, practice compassion and friendliness for yourself during your meditation so it will carry over into all the activities of your day. We have the choice, so choose kindness.
**Looking for other self-love practices? Check out these videos: https://www.youtube.com/playlist?list…
Meditation was written and read by Sara Raymond
Photo Credit: Simone Dalmeri from unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
You can also listen to this meditation on youtube with soft background music here:
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Are you living the life of your dreams? Are you happy with your life and the direction you are going?
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~Connect with your authentic self and let go of resistance
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
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