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Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

By Sara Raymond | 11/28/2019 |
Attitude of Gratitude

Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided MeditationAdopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no…

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10 Minute Guided Meditation to Reduce Anxiety and Stress

By Sara Raymond | 11/05/2019 |

Episode 092 with Sara Raymond: 10 Minute Guided Meditation to Reduce Anxiety and Stress If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As…

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Unconditional Friendliness and Self-Love

By Sara Raymond | 10/18/2019 |
self love

Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization