Self-Care is the Best Health Care: Interview with Dr. Adam Fields
In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy lifestyle. Adam’s self care strategies can improve the way you feel in seconds. Adam also shares a touching story about how he has navigated his daughters health issues and how it has altered their relationship for the better
Breathing AS Medicine: Interview with Erin Johnson
A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview
In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience.
End Myopia (Near Sighted): Interview with Jake Steiner
What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show!
Question and Answer Time with Les Part 2
