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10 Minute Guided Meditation to Reduce Anxiety and Stress

By Sara Raymond | 11/12/2019 |

Episode 092 with Sara Raymond: 10 Minute Guided Meditation to Reduce Anxiety and Stress If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your…

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Being Present for Peaceful Thoughts, Calm Mind

By Sara Raymond | 10/29/2019 |

Episode 091 with Sara Raymond: Being Present for Peaceful Thoughts, Calm Mind Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter…

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Unconditional Friendliness and Self-Love

By Sara Raymond | 10/19/2019 |
self love

Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization