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Season 2, Episode 23: The Hidden Pitfalls of Food with Eugene Trufkin

Eugene Trufkin

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best.

Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.

Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life – mental health, trauma, education, parenting and more.