Skip to content

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Attitude of Gratitude

Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! 

Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. 

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. 

Notice how your breath is expanding in connection with the growing feeling of love. Give yourself permission to simply be here, enjoying everything that comes to the surface as you soften and open to gratitude.

 Notice how you feel with acceptance as you develop a deeper state of awareness and connection. Experience your breath tenderly, gently, taking special care of yourself as you open into the vulnerability of love.

**For other meditations and mindful tips about the topic of Gratitude, check out this playlist: https://www.youtube.com/playlist?list… 

Do not listen while driving. This meditation is not intended to replace medical treatment.   

Written and read by Sara Raymond

Photo Credit: from Pexels.com 

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/ 

3 Comments

  1. Joseph Ozog on 01/21/2020 at 5:45 PM

    I love all these stuff. I just discovered mindfulness 2 months ago at age 63 and I am new but eagerly trying to practice daily! It does take practice. This is going to be a great website for me. Thanks!

    • Muriel on 03/07/2020 at 7:26 AM

      Ohhh it looks like the bottom of the page never got finished…
      Always so grateful for all that you do🙏🏼❤️

  2. Carol on 03/22/2020 at 4:52 AM

    Just discovered this in request for a better sleep. I love the healing meditations for sleep restoration. Going to purchase the five week program. Super excited

Leave a Comment





Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization