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Grounding Meditation for Building Confidence with Gratitude

Confidence and gratitude

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am…

2 Comments

  1. Rick Forsythe on 06/05/2018 at 9:51 PM

    This is a fabulous meditation. It makes you feel great to start a day. I really enjoy your stuff.

  2. Rick Forsythe on 06/05/2018 at 9:53 PM

    This is a fabulous guided meditation. Your voice is soothing and very relaxing. The gratitude affirmations are very liberating. I feel wonderful after the session – a great way to start the day.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
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  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization