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Guided Mindfulness Meditation for Being Present

Episode 018 9_27_17

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence…


  1. Thomas on 01/20/2018 at 11:10 PM

    Sara, your meditation pieces I have found on YouTube are a pure delight and I wish I could buy/download them to be able to listen to them also without internet access, i.e. when traveling in a plane.
    Is there any chance to find them for permanent download or acquisition on CD’s..??
    Thanks for advising

    • Sara Raymond on 02/25/2018 at 8:14 PM

      We do have a few available for sale here:
      We have been working hard behind the scenes to improve our sound quality and there will be more available in the near future.
      Thank you for listening.

  2. nancy on 03/08/2018 at 1:47 PM

    Hi Sara,
    Is the Guided Mindfulness Meditation for Being Present available on CD?

  3. Laura G on 02/08/2020 at 2:33 PM

    I do feel and love listening to you. I want to talk to you. I need a lot of help

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization