Healing: Start at the Beginning | Solo Episode with Les Raymond

Podcast 9-22-22

In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy!

——————————————————————————–

RESOURCES:

Playlist of Nervous System Regulation Practices

Five Week Coaching Program with Les

Join Sara from The Mindful Movement for this FREE 7 Day Foundations of Mindfulness and Meditation Course.

——————————————————————————–

Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:

INSTAGRAM – @themindfulmovementpodcast

FACEBOOK 

The Mindful Movement YouTube Channel

Leave a Comment





7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

aboutimg

7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course