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Deep Sleep Meditation to Calm an Overactive Mind

By Sara Raymond | 10/12/2019 |
Overactive mind Sleep

Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in…

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Regain Your True Confidence and Believe in Yourself

By Sara Raymond | 10/05/2019 |

Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most…

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Powerful 10 Minute Morning Routine with Intention

By Sara Raymond | 09/28/2019 |

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization