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Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu

In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happiness? Brother Vu offers insights and a framework in which we can cultivate the qualities of happiness as we are in constant transition.

Season 2, Episode 12: Good Medicine with Angell Deer

In this episode, Les sits down (via the interwebs) with Angell Deer. Angell is the founder of the sanctuary healing center in New York where he practices shamanism and a wide variety of healing modalities to allow mother nature’s wisdom to surface. After this conversation you may feel inspired to grab a plant from your…

Season 2, Episode 11: Thoughts on Race

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.  Namaste: In Love, We are all One; a Mindfulness Meditation for Community– https://youtu.be/mKe_FG03Syw Connect with Les and Sara on social media to stay up to date on the latest from…

Season 2, Episode 10: Clint Ober on Grounding

In this episode Les sits down (via zoom) with Clint Ober. Clint’s accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that can reach farther than many would have ever expected. ———————————————————————–Clint…

Season 2, Episode 9: Oh Trigger… Where Art Thou?

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience.  Connect with Les and Sara on…