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Season 2, Episode 8: Letting Go of Judgement

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to…

Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into…

Season 2, Episode 6: Michael Bijker–Exploring The Breath

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our overall sense of well-being. Fortunately for us, this tool is portable and easily accessed. The Life Awareness Project is…

Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary…

Season 2, Episode 4: Some Thoughts on Grief

In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment.  Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM –…