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Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.

Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life – mental health, trauma, education, parenting and more.

Season 2, Episode 19: Question and Answer Time with Les

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes.

Season 2, Episode 18: Making Space for New Ideas About Food with Dr. Paul Saladino

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic can be polarizing for some folks, and it also can be truly eye opening. Being able to dissolve our current beliefs and make space for new ideas may allow us to break through to new levels of well being.