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20 Minute Mindfulness Meditation for Listening Within

By Sara Raymond | 09/25/2019 |

Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high…

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Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

By Sara Raymond | 09/21/2019 |

Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show…

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The Promise of Spring’s Renewal: Nature’s Lessons Series

By Sara Raymond | 09/18/2019 |

Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization