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Season 2, Episode 11: Thoughts on Race

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.  Namaste: In Love, We are all One; a Mindfulness Meditation for Community– https://youtu.be/mKe_FG03Syw Connect with Les and Sara on social media to stay up to date on the latest from…

Season 2, Episode 10: Clint Ober on Grounding

In this episode Les sits down (via zoom) with Clint Ober. Clint’s accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that can reach farther than many would have ever expected. ———————————————————————–Clint…

Season 2, Episode 9: Oh Trigger… Where Art Thou?

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience.  Connect with Les and Sara on…

Season 2, Episode 8: Letting Go of Judgement

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to…

Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into…