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Welcome Episode

By Sara Raymond | 11/23/2015 |

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully.

Listen to this episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization