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Guided Meditation for Positive Transformation and Acceptance

transformation meditation

This guided meditation to support a positive transformation, can help you create the life of your dreams. Whether you are looking for a career change, new relationship, a change in location, or even improved health, this practice, along with a strong belief in your desire and faith that it can happen can support you.

Enjoy a relaxing, equal part breath practice and a heart opening body scan to set yourself up for developing a strong connection with yourself to support you on the journey of change.

Perhaps as you become quiet and still, looking inward, you may learn something new about yourself. Check in with acceptance, curiosity and love for yourself. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou

Do not listen while driving.

Meditation was written and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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💜 If you are new here, consider some of these videos to see what we offer!


Additional RESOURCES:

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FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Janet Pickstock on 03/26/2021 at 7:38 AM

    Thank you Sara and Les for all the amazing and hard work you do by helping others move towards living the life they are seeking to live.
    I thoroughly enjoy your posts, podcasts and videos and have found them to be very beneficial in my own personal growth, plus the insight and knowledge I’m learning from you enables me to support others who struggle at times. My question Sara is how many times do I listen to a specific meditation for me to receive the benefits? I wouldn’t like to do a meditation on anxiety for example several times then think is not helping therefore move on to a new one if that’s not the correct way to go about it.
    Thank you both again for all your support, sincere desire to help others and the love you pour out through making a difference.
    Love Janet.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization