Relax and Calm Your Nervous System with the Sound of Humming – Tips for Living Mindfully
Les is back with another tip for living mindfully. When you are looking for something to quickly help you calm down your nervous system and release stress, the sound, energy, and vibrations can be just what you need.
Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events is triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.
Trauma can be very serious. Please seek support from professional help if you are struggling.
💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses…
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