Relax and Calm Your Nervous System with the Sound of Humming – Tips for Living Mindfully

breathe and relas

Les is back with another tip for living mindfully. When you are looking for something to quickly help you calm down your nervous system and release stress, the sound, energy, and vibrations can be just what you need.

Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events is triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.

Trauma can be very serious. Please seek support from professional help if you are struggling.

Additional resources for healing from trauma:
Mindful Tip:
Sleep Meditation:

💜 For more tips on living intentionally, check out the whole Mindful Tips Series:…

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.


Additional RESOURCES:

Favorite Playlists:

FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

Online Courses and 1:1 Sessions:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Les


  1. Katie Shea on 04/26/2020 at 7:31 PM

    Hi, my name is Katie and I’ve been living under some very stressful circumstances for the past 4 years. It has taken a terrible toll on my physical and emotional health and so I search for natural methods to combat the high cortisol and the fight or flight that I face every morning.
    Your meditations and videos have been a lifesaver to me. I was especially thankful to learn about the vagus nerve and the sympathetic and parasympathetic nervous system. It gives me something practical and I pray effective to combat the effects of stress.
    I am so grateful to you and I pray I will be able to report very soon a complete turnaround in my health as a result.
    God Bless you.

  2. Samantha on 05/02/2020 at 3:11 PM


    I recently came across your guided meditations. They are some of my favorites I have ever used. I stumbled across a sleep humming meditation, focus on the Vegas(?)Nerve, and can not find it again. It worked wonders for me! I work with people who have co-occuring issues. I think this particular meditation would be an incredible tool for them and many who I work with. Can you please provide me with this sleep/humming meditation? I have searched all through you tube, no luck. I admire and truly appreciate all you are doing. One day, I may sign up for one of your mindful courses. Please keep safe and well. Thank you for your help.

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Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

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