Relax and Calm Your Nervous System with the Sound of Humming – Tips for Living Mindfully
Les is back with another tip for living mindfully. When you are looking for something to quickly help you calm down your nervous system and release stress, the sound, energy, and vibrations can be just what you need.
Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events is triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.
Trauma can be very serious. Please seek support from professional help if you are struggling.
💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.