Healing Sleep Meditation for Relaxation and Stress Relief
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara’s soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.
Take a moment before you get started and make sure you’re ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list…
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses…
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/
Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius