Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
This quick technique is a powerful strategy to reduce stress in a difficult situation. Practice with me as your guide today to learn the technique so you can use it whenever you need it most. You can come back to this recording as often as you need to refresh the practice in your mind or have guidance when necessary.
Whether this is your first time practicing with me, or you frequently listen to our meditations, I am honored to be your guide and hope you experience a sense of peace with this practice. You can choose to be seated or lying down. Comfort is key for this practice.
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-fre…
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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