Resources

On this page we're providing a list of resources that will benefit your mindfulness journey.

US Wellness Meats

US Wellness Meats

Since 2000, the family farms of US Wellness Meats have been producing the highest quality grass-fed and pasture-raised meats and other products.

Every family in the US Wellness Meats network is committed to sustainable, humane farming practices. We take care of our land and our animals with a simple mission: to produce delicious, healthy meat dairy and other products that our customers love.

Green Compass

The science behind hemp. Rich in nutraceutical effects with the ability to deliver whole-body health benefits.

To Sow the Greater Good
Our journey began with producing CBD for those who matter the most — our own families. We have a passion for connecting the goodness in the soil to the wellness of our loved ones. We won’t compromise. We won’t take the easy way out. Our hemp is grown under strict cultivation and sustainability practices.

Our Wholehearted Commitment and Control
With Green Compass, you can have confidence that you’re purchasing quality. Our CBD products establish a high standard. They are pure, safe, and effective, with hemp that is 100% American-grown and undergoes an extremely detailed quality-control process. The result? CBD and hemp extracts of unmatched excellence, thanks to our nurturing cultivation and dedication to the plant.

LMNT

With everything you need and nothing you don’t… yes, that means lots of salt and zero sugar.

A TASTY ELECTROLYTE DRINK MIX.

  • Sugar-Free
  • Gluten-Free
  • All Natural Ingredients
  • Paleo-Keto Friendly
  • Science-Backed

BORN FROM A NEED.

An active, low-carb or keto lifestyle can be transformational to your health, but you’re gonna need more salt. Trust me, I’ve been there.

BACKED BY SCIENCE.

What we thought we knew about hydration was wrong. More people need more salt. Period. Here’s why.

BUILT FOR YOU.

  • No dodgy ingredients
  • Grab-and-go packaging
  • No questions asked refunds and cancellations

BLUblox

What do you do when so many modern-day health issues point to artificial blue light as a cause yet so many products designed to address it are cheaply made, not backed by science and, well let’s face it – ugly, that very few people are embracing light management?

Well, you create a company that flips all that on its head.

That may be over-simplifying the BLUblox story, but it’s quicker than sharing our years of research, studies and clinical tests on how to optimally manage light. What ultimately matters to you, is the result. So that’s where we will focus.

Joovv Light Therapy

Need Text.

Ultimate Longevity

The electrons you absorb when grounding neutralize free radical damage; squelch inflammation; restore healthy endocrine function; enhance cellular gating and circulation, which improves cellular uptake of nutrients, oxygen and hormones while maximizing the removal of cellular waste — the list goes on and on.

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course