Self Honoring Self-Care Meditation
This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it is the most important time to pause and listen to your needs.
Today, I’ll guide you to relax, and embody safety and support so that you can listen inward and receive the messages you need. When the noise of the outside world is too loud or overwhelming, it can drown out the messages from your own heart. Meditation is your mind listening.
Six Week Move and Meditate for Self-Care Program
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke
Licensed by Enlightened Audio
Check out our 2nd channel for our Mindful Movement Educational Content here!
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Additional RESOURCES:
Online Courses and 1:1 Sessions:
- Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
- 6 week self-led course: Move & Meditate
- 21 Day Mini-Course to Gain Freedom from Anxiety
- Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
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Favorite Playlists:
Relief from chronic pain playlist
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30-day #MoveAndMeditate challenge
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
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7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
The mindful movement have been by my side for years and helped me greatly, through a very difficult time a few years ago. You are my “go to” people when I want to quiet my mind and reset my balance.
A million thank yous xxx