Set Your Intentions for the Day: A Short Guided Morning Meditation
“When you set an intention, when you commit, the entire universe conspires to make it happen.”
Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead.
Setting an intention for your day first thing in the morning is a practice that can set you on a mindful path to make choices that align with what is most important to you and lead to more ease and less unnecessary suffering in your life.
This is a great practice to be used daily for beginner meditators or those who have been meditating for a long time.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Johannes Plenio from Upsplash.com
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Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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