Fall Asleep Fast Sleep Meditation to build Gratitude for your Growth

gratitude for growth sleep

Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come.

I hope to help you see and be grateful for the growth you have created in your own life with this meditation.

Jump into the meditation starting at 2:15

Quick back story:

Every morning as I enjoy my coffee with my husband, I look at the plants in the room by the window that I have built a connection with, and from day to day, they generally look the same. Every once in a while, though, I notice with a bit of awe, some substantial growth that a plant has undergone. I look and see flowers and think, wow – these flowers weren’t even here before. As the growth of these plants, personal growth is a slow and steady journey with bumps along the way. It’s easy to lose sight of the progress you’ve made as you are walking the path you’ve taken. Let’s pause and enjoy the observation today. Let’s set the stage for a very peaceful night’s sleep, basking in the knowledge of the work that you’ve done, and how far you’ve come, trusting that you’re on the right path. You are always exactly where you need to be.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by
@Jason Stephenson – Sleep Meditation Music
www.zenroyaltyfree.com

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

————————————————————————————————————————-

Additional RESOURCES:

Members Oasis

The Members Oasis provides unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month. 

Recordings

You can now purchase your favorite Meditation and Hypnosis practices from The Mindful Movement. You can download an MP3 file to listen to any time, anywhere with no internet access necessary.

Favorite Playlists:

Online Courses and 1:1 Sessions:

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
 
More information about organic, healing CBD products here

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community

Facebook | Instagram

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

Leave a Comment





7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

aboutimg

7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course