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Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

Dream Life while you sleep

“You have the power to manifest your dreams. You are fully supported by the Divine. Take action. Do what you need to do. Heal what you need to heal. Create your magic.”
― Eileen Anglin

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way.

You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You don’t even need to be awake to hear all of this meditation, your subconscious will listen.

If you need a little extra time to slow down and relieve stress before you get into bed, start with this relaxing Yin Yoga Practice:

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Music Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke.
Grow with us! Join the movement!.
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it:
If you are ready to dive deep into the creation of the life of your dreams, check out our 5-week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Jo Fahey on 11/17/2018 at 8:06 PM

    Thank you Sara, from Ireland
    Just did the meditation before sleep with you and it was smashing. I love and admire your values and your work
    Thank you for helping to create a more beautiful world for us

    • Sara Raymond on 11/21/2018 at 12:47 PM

      You are welcome. So glad you enjoyed!

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Design Your Dream Life
A Guided Visualization

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Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius

Design Your Dream Life

A Guided Visualization