Guided Deep Sleep Meditation for Physical or Emotional Pain Relief
Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain to be pushed down and not processed and then released. This resistance to the sensations in your body and the negative associations with these feelings can cause additional suffering. While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and help you find the positive to connect with.
The physical sensations you experience are your body’s way to give you a message. It is your body’s way to ask you to pay attention to what is most needed. If those signals are ignored or suppressed, they will continue showing up and eventually they will be more obvious and impossible to ignore.
Recognize what you are feeling in this moment. As you acknowledge your experience, allow it to be just as it is with acceptance. This is not to say you are giving up. You are simply not adding more suffering by resisting reality. Invite ease into the areas that may be asking for your attention.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Guided Visualization to Design your Dream Life and journal exercise
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This practice will give you an opportunity to:
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
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“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.